“The Challenge Program helped me finally stay consistent. After two weeks, I noticed better sleep, sharper focus, and real energy throughout the day."

-Daisy

Verified buyer

Completed 30-Day Challenge

Challenge Programs™

Name: Challenge Programs™
Brand: RYVO WELLNESS
Price: 49.0 AUD
Availability: InStock

1500+ Challenging Theirselves

"Where wellness becomes a daily habit"

Built for consistency

Guided by science

Designed for results

Anywhere, anytime

7-Day Reset

14-Day Recharge

30-Day Transform

Perfect for sensitive tummies

Supercharge immunity System

Bursting with protein, vitamins, and minerals

Supports strong muscles, increases bone strength

7-Day Reset

14-Day Recharge

30-Day Transform

$79.00

Description

Challenge programs are structured wellness or performance journeys designed to help you build consistency, accountability, and transformation over a specific period as your choice.

They combine guided actions, scientifically backed routines, and daily motivation to help you create real, lasting habits. Each challenge has a clear goal, whether it’s improving recovery, boosting energy, enhancing mental clarity, or promoting full body rejuvenation and turns that goal into a measurable, achievable process.

In essence, challenge programs are about turning intention into discipline. They help you show up for yourself each day, track your progress, and experience visible results physically and mentally.

How to use it?

Recommended Feeding: Add 1 teaspoon to each pound of home-prepared food or as directed by your veterinarian.

“The Challenge Program helped me finally stay consistent. After two weeks, I noticed better sleep, sharper focus, and real energy throughout the day. It’s more than recovery, it’s a mindset shift.”

-Daisy

Verified buyer

Completed 30 Day Challenge

3 easy steps to start your Challenge!

Join the Challenge

Sign up, set your goal, and unlock your pOTENTIAL.

Build Consistency

Follow your rituals, stay focused, and create lasting change.

Feel the Results

Boost your energy, elevate your mood, and see real transformation.

The 7-Day Reset
The 14-Day Recharge
The 30-Day Transform

Neurological Rewiring Begins

Within 7 days of repeating a new behaviour at the same time daily, the brain starts forming “cue response” pathways that lead to automaticity.

Brain starts activating neuroplasticity:

The ability to rewire connections and adapt to new routines.

"Studies show that even short, consistent behaviors start reducing “decision fatigue,” making repetition feel easier."

University College London (UCL) and MIT’s McGovern Institute

Physiologically, by repeating a ritual you’re strengthening the basal ganglia, the part of your brain that stores habits."

The Body-Mind Synchronization

Two weeks of repeated actions build emotional attachment and physiological adaptation, your brain stops resisting, and your body starts expecting the routine.

Your body starts adapting physically and chemically to the new rhythm.

Cortisol levels stabilize, your autonomic nervous system (responsible for stress and relaxation) starts balancing between sympathetic and parasympathetic

"Studies confirm that 10–14 days of consistent exposure to thermal therapy (heat or red light) improves HRV (heart rate variability) a direct measure of resilience and recovery."

Stanford University’s Habit Lab and Harvard Health

the ryvo discipline ritual

The 30 Day Transform isn’t about perfection.
It’s about showing up every day to rewire your mind and body into rhythm, strength, and balance.
In 30 days, you don’t just feel better. You become better.

Neuroscience confirms that after 30 consecutive days of repetition, your brain begins to treat the ritual as part of your identity. Activating neural efficiency and dopamine driven reward cycles that make consistency feel natural.

Heat exposure, infrared light, and red light therapy accelerate this the body’s natural adaptation by releasing endorphins, heat-shock proteins, and mitochondrial energy, linking discipline with biological renewal.

It’s the science of habit stacking, one daily ritual that reprograms your nervous system, improves focus, sleep, and motivation.

The 7-Day
The 14-Day
The 30-Day

Neurological Rewiring Begins

Within 7 days of repeating a new behavior at the same time daily, the brain starts forming “cue-response” pathways that lead to automaticity.

The Body-Mind Synchronization

Two weeks of repeated actions build emotional attachment and physiological adaptation.

Your brain stops resisting, and your body

starts expecting the routine.

"Studies confirm that 10–14 days of consistent exposure to thermal therapy (heat or red light) improves HRV (heart rate variability) a direct measure of resilience and recovery."

Stanford University’s Habit Lab and Harvard Health

the ryvo discipline ritual

The 30 Day Transform isn’t about perfection.
It’s about showing up every day to rewire your mind and body into rhythm, strength, and balance. In 30 days, you don’t just feel

better. You become better.

Heat exposure, infrared light, and red light therapy accelerate this the body’s natural adaptation by releasing endorphins, heat-shock proteins, and mitochondrial energy, linking discipline with biological renewal.

Neuroscience confirms that after 30 consecutive days of repetition, your

brain begins to treat the ritual as

part of your identity. Activating

neural efficiency and dopamine

driven reward cycles that make

consistency feel natural.

Feel

the Results

Structured

for Real Progress

Real

Motivation

Back by Science,

Build for You

Feel

the Results

Structured

for Real Progress

Real

Motivation

Back by Science,

Build for You

TRUSTED
BY 22,500+
AUSSIES

Josh D. | Newcastle, NSW

Ben K. | Fremantle, WA

Tash W. | Gold Coast, QLD

Mick P. | Mornington, VIC

Liam R. | Perth, WA

Sophia L. | Brisbane, QLD

Riley B. | Adelaide, SA

TRUSTED BY 22,500+ aUSSIES

“My nightly ritual.”

“I finish dinner, chuck the footy on, and relax in my sauna for half an hour. Sleep’s been heaps better, and I don’t wake up sore anymore. Can’t beat it.”

Sophie T. | Byron Bay, NSW

“Turns my garage into a wellness retreat.”

“Feels like I’ve got a proper spa setup at home now. The steam and red light combo hits different. It’s proper toasty. I’ve already told half me mates to grab one.”

Ben K. | Fremantle, WA

“Game changer for recovery.”

“I’m a tradie, so my back cops it all week. This sauna’s been a lifesaver. I sit in it for 20 minutes and feel like I’ve had a full massage.

Josh D. | Newcastle, NSW

“Worth it just for the heat!”

“Gets hotter than any portable sauna I’ve tried, and it kicks in quick. I use it in the arvo after the gym. Helps heaps with sore legs.”

Tash W. | Gold Coast, QLD

“So good I bought one for me mum.”

“Didn’t think I’d use it every day but here we are. Mum tried it once and now she won’t stop talking about it. Aussie made or not, this thing’s built tough.”

Riley B. | Adelaide, SA

“Finally sleeping like a log.”

“I use it before bed and it chills me right out. Sleep’s miles better now. Plus, the missus reckons my skin looks great from all the steam — bonus!”

Sophia L. | Brisbane, QLD

“Best purchase I’ve made all year.”

“Set it up in the toilet and works a treat. Gets hot, feels clean, and I can watch the footy while I sweat it out. Couldn’t be happier.”

Mick P. | Mornington, VIC

“Best recovery kit I’ve ever had.”

“Mate, this thing is unreal. I hop in after footy training and feel brand new again. Heats up quick, easy to pack away, and I can even use it out on the patio. Worth every cent.”

Liam R. | Perth, WA

“Hotter than the gym sauna!”

“Didn’t expect it to get this steamy. I’ve had a few portable saunas before, but this one’s next level. The red light feels ace on my knees after a long day on site.”

Chloe M. | Brisbane, QLD

“Bloody brilliant for the cold mornings.”

“I jump in before work most days now. Warms me right up, helps my back, and doesn’t chew much power. The setup’s easy as, no dramas at all.”

Dave H. | Geelong, VIC

What’s Inside Your Challenge Program

Intro

The 7 Day Reset

$49.00

Title

7-Day Guided Ritual Plan

Ritual Tracking Calendar

Daily SMS

After Challenging yourself

Your body will adapt &
Your mind will sharpen

The discipline builds endurance and strength.

But, you’ll realize

The challenge was never just about the sauna, the heat or the light.

It was learning

To keep a promise to yourself aligning your body and your mind.

Consistency is the foundation of real transformation.

Your body doesn’t change by accident. It changes through habits.
The RYVO Challenge Program™ are built to help you stay consistent, combining infrared or steam heat, red light therapy, and guided rituals to accelerate recovery, boost energy, and strengthen discipline.

Key Points:

93%

Of users reported better sleep quality and faster recovery within the first 21 days.

Title

87%

Felt more energised and focused throughout their daily routines.

Title

90%

Experienced noticeable improvement in mood, skin tone, and general wellbeing.

Challenge Benefits

Deep Cellular Activation

Detoxification & Circulation

Collagen & Skin Health

Energy

& Mood Balance

Consistency That

Builds Discipline

We’re not just another wellness brand.
We’re a new ritual.

Unlike traditional wellness brands or passive recovery devices, RYVO Challenge Programs™ integrate light, heat, and habit. Transforming daily recovery into lasting results.

RYVO Challenges

Other Brand

Science backed heat & red light system

Built-in ritual guidance

Portable multi-environment use

Results in 21 days or less

Mind-body integration

Designed for consistency, not hype

Join the Challenge. Feel the Difference.

*100% satisfaction. No fuss, 30 day money back guarantee

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Saunas

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Challenges

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FAQs

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About

Blog

About Us

Customer Reviews

Become and Embassador

Health Benefits

SHOP

Saunas

Red Light

Challenges

All Accessories

Need Help?

Contact Us

FAQs

Policies

How To Set Up Your Sauna

About

Blog

About Us

Customer Reviews

Become and Embassador

Health Benefits

Shop

Saunas

Red Light

Challenges

All Accessories

Need Help?

Contact us

FAQs

Policies

How to Set Up Your Sauna

About

Blog

Customer Reviews

Become and Embassador

Healt Benefits

Title

Challenge Programs™

Neurological Rewiring Begins

The Body-Mind Synchronization

the ryvo discipline ritual

Neurological Rewiring Begins

The Body-Mind Synchronization

the ryvo discipline ritual

TRUSTED BY 22,500+ AUSSIES

TRUSTED BY 22,500+ aUSSIES

What’s Inside Your Challenge Program

After Challenging yourself

Consistency is the foundation of real transformation.

Consistency is the foundation of real transformation.

Challenge Benefits

We’re not just another wellness brand. We’re a new ritual.

Recommended For You

SAUNAS

RED LIGHT

GET 10% OFF IN YOUR FIRST ORDER

TRUSTED
BY 22,500+
AUSSIES

We’re not just another wellness brand.
We’re a new ritual.

GET 10% OFF
IN YOUR FIRST ORDER